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Cross Cultural Approach

Over time, as we grow, we develop a view of the world shaped by our society and family, their beliefs, values and ways of going about things.

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Mindfulness Focussed Therapy

Mindfulness is aimed at creating awareness to improve mental and emotional health offering an ongoing tool for life way beyond the therapeutic encounter.

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Yoga and Psychotherapy

Yoga is an ancient method of health and well being that takes into account the physical, mental, emotional and metaphysical aspects of human existence.

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Dreamwork

Dreams bring awareness to each of us in the form of images that are pertinent to what is going on in our present life.

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Sandplay Therapy

In the exploration of life’s challenges sandplay therapy, in a similar way to dream work, can bring refreshing insights to questions at hand.

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Trauma Therapy

Resolution of trauma in a safe and effective way enabling people to reconnect to their lives and find meaning and purpose again.

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